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Showing posts from December, 2016

Seitan with Vegetables and Meyer Lemon (No Added Fat)

I made an easy waterless dish with my large Saladmaster stock pot.  I put into the pan some sliced onion, diced garlic, frozen Brussels sprouts, sliced red bell pepper, sliced fennel bulb, seitan, and a cubed whole Meyer lemon, skin and all. I warmed the pan, covered, until the vapor release began to jiggle, then turned the heat down and cooked on low (with the jiggling stopping) for about 20m. Results Pending Ideas for the future Pending

Roasted Chipotle Beans with Brown Rice, Tomato, and Romaine Lettuce (No Added Fat)

There is a line of bean dips from a company called Better Bean that I've recently noticed. I bought their roasted chipotle dip and was going to use it with dinner, but found that it had too much hot pepper heat for my daughter, so I made a tempeh burger for her instead. I made a ring of brown rice with the beans in the middle, and included tomato and crunchy romaine lettuce. It was good!