Waterless Seitan and Okra (No Added Fat)
We're so lucky - we have new neighbors a few houses down. We enjoyed starting to get to know them a few weeks ago when they were quite pregnant - and they had their baby a few days ago! I wanted to bring a meal over so made a larger quantity of tonight's dinner, knowing we'd be sharing. Here is what I did. Ingredients 1 cup onion cut into half moon slices approx. 1/4" x 1" (app. 1/2 or a bit less of my medium Vidalia onion) 1 clove garlic, finely (1/8") minced 1 cup thin okra (I found beautiful about 3/4" length thin red locally grown okra and cut a few pieces that were bigger into halves; if using thicker okra, try 3/8" slices) 15-20 small crimini or button mushrooms sliced into thirds (about 1 cup) 16 ounces seitan as thin strips or cubes up to 3/4" thick 1 medium green (unripened) tomato cut into 3/8" cubes (about 1 cup) 1 cup bell pepper slices (approx. 1/4" x 3/4") (I might have used 1 1/2 cups but pepper can cause gas, and ...