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Showing posts from October, 2018

Udon Noodles with Curry Tofu Nuggets

I had a full day and came home late. I love tofu and decided to make udon noodles with curried tofu, spinach, and bell pepper, for a simple dinner for myself. Results Pending Ideas for the future Pending

Black Bean and Corn Pupusa, Sauteed Broccolini and Spinach (No Added Fat)

My family is traveling and I came home late from teaching, so a quick meal for myself was in order. I love the pupusas that Tres Latin Foods makes - each is only 3.5g of fat and they're so tasty! I heated two of the black bean and corn ones in a 350°F oven for about 10m. I also sauteed with no oil on a cast iron pan some onion, garlic, broccolini, and spinach. Results Pending Ideas for the future Pending

Hemp and Chickpea Tempeh with Broccolini and Cauliflower, Quinoa (Almost No Added Fat)

My wife and daughter are traveling on Friday and I'm teaching tomorrow, so this is my last meal for the family till they return. My wife had picked up some broccolini, which I thought I'd make a mixed vegetable waterless dish out of. I picked up some  Hempé brand soy-free hemp seed and chickpea tempeh, which I air fried at 350°F for 4 minutes then 400°F for an additional 2 minutes. I put, in this order, a little onion, half a head of broccolini chopped into 1/2" pieces, maybe 2 cups of frozen cauliflower florets, 3/4 cup frozen bell pepper slices, and a large baby bok choy, cut into 1" lengths, into a large Saladmaster stock pan. I cooked waterlessly - i.e., I covered the pan and heated it on medium high until the vapor release started jiggling, then I reduced the heat to low till the jiggle stopped. I let it cook for about 20 minutes. I mixed the "fried" tempeh and vegetables, then mixed in 4T of Frontera brand key lime skillet sauce  (1g of fat per 2T). ...

Fava Bean with Sweet Potato and Plantain (No Added Fat)

Introductory comments go here. Here is what I did. Ingredients 1 1/2 cups sweet potato cut into approx. 3/8" cubes (I used a medium Japanese sweet potato); unpeeled if organic (as mine was) Medium plantain, ripe or not, cut into 1/2" cubes (mine was ripe and, surprsingly, good eating raw, perhaps the first time I've found this to be the case; cut, it made 1 1/4 cups) 1 1/2 cups baby spinach leaves 1t fennel seeds 1/4 t turmeric 1/2 cup water 15 ounce can fava beans, rinsed and drained 1t lime juice 1/2 t salt (optional) jalapeno, hot sauce, or other source of spicy heat to preference (I omitted, but hot sauce would have gone well with this dish) Process I put all the ingredients except the beans, lime juice, salt, and optional heat into my  Instant Pot  pressure cooker and pressure steamed for 9m. After the cooking was done, I waited a few minutes and gently released pressure, then mixed in the remaining ingredients. I served with Pad Thai brown rice noodles. Results Pend...

Critical review Pakistan studies Textbook

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  Critical review Of “class X Pakistan studies Textbook” By  miss wilayat In the history of curriculum development in Pakistan in 1960, social studies were introduced as compulsory subject at elementary and secondary levels. Later on in 1976, the name of “Social studies” was changed to “Pakistan Studies” for high classes (ix-x) with particular emphasis on its ideological, historical, geographical, socio-economic and cultural aspects of the country. The content of Pakistan studies at secondary level spreads over ten chapters for class x. The content of each chapter is briefly stated Chapter# 1 Ideological Basis of Pakistan This chapter contains themes such as ·          Features of an Islamic society ·          Ideology of Pakistan ·          National characteristics Chapter#2 the Making of Pakistan This chapter discusses ·      ...

QUESTIONNAIRE RESEARCH DESIGN

QUESTIONNAIRE RESEARCH DESIGN Keywords; tool of data collection; constructing a questionnaire; follow-up procedure ; cover letter; ranking questions; double-barrel question; secondary information Having stated your research problem or topic, chosen your methodology, reviewed the literature and completed the preparatory stages, you now have to develop a research design. But what precisely a research design is? There are many definitions of research design. Here are some examples from leading authors, reproduced. 1. The research design consist the blue prints for the collection, measurement, and analysis of data. It aids the scientist in the allocation of his limited resources by posing crucial choices. It includes an outline of what the investigator will do from writing hypotheses and their operational implications to final analysis of data. A structure is the frame work, organization or configuration of the relationship among variables of the study. A research design expresses both...