Homemade Cannellini Bean - Artichoke Burger (No Added Fat)

I had my wife make a batch of cannellini beans while I was out; they weren't soaked, so she pressure cooked a cup of them for "0 minutes" (i.e., just brought to pressure then rinsed before cooking again) and then added 1/4 cup or so of grilled "ArtiHeart" artichokes and 3 cloves of roughly chopped garlic, and pressure cooked for 20 minutes. I blended the result along with a little onion, garlic powder, salt, and nutritional yeast, then grilled on a cast iron pan with no added oil, making a patty with my hands and then covering with a light coating of whole wheat pastry flour. I also served some mixed vegetables and organic Mandarin with an olive.

My daughter especially loved the burger! I am happy that it did come out well. I should make more burgers from scratch.

Comments

Post a Comment

Popular posts from this blog

Plan for Effective Supervision at Secondary School Level

Image
Plan for Effective Supervision at Secondary School Level By Sultan Muhammad Definition Definition of Supervision: 1.       Oversee activity:  to watch over an activity or task being carried out by somebody and ensure that it is performed correctly. (MS Encarta) 2.         Oversee people:  to be in charge of a group of people engaged in an activity or task and keep order or ensure that they perform it correctly. (MS Encarta) Background and Justification A successful school is the indication of a good leader, a leader who supervises the school like delicate flower so it can spread its fragrance everywhere. Good education is result of good supervision upon the side of a good supervisor. Good Education is an essential part of every country, it is like a lifeline; their survival depends on it. As such, their focus on education is at the highest.      In under-developed, even developing countries, people mo...
Read more

Seitan with Oyster Mushrooms, Roasted Bell Pepper, and Shishito Peppers (No Added Fat)

Image
Yesterday we bought of yummy items from the Carrboro, NC Farmers' Market, including fresh bell peppers. They have a wonderful deal that if you buy at least two pounds of any kind of peppers, they will fire roast the peppers right there for you, which is what we did. These roasted peppers are so good, and as they cooled in the plastic bags that they put them in, some liquid accumulated, which I ended up using in today's meal. I also got great oyster mushrooms, baby ginger, a new variety (to me) of heirloom apple, baby bok choy, watermelon radish, Sugar Baby watermelon, elephant and regular garlic, white kale, and more. I used a lot of the ingredients in today's meal. Ingredients 1 clove elephant garlic, chopped into pieces slightly smaller than 1/4" (alternate: 2 cloves regular garlic finely chopped to about 1/8") 2-3 handfuls of oyster mushrooms, tough ends removed, then hand torn into maybe 1" lengths (alternate: other mushrooms can work, such as shiitake or...
Read more

Waterless Brussels Sprouts and Swiss Chard, Black Beans, Sweet Potato (No Added Fat)

I made a simple waterless dish by cooking in a large Saladmaster stock pan onion, garlic, quartered Brussels Sprouts, and most of a bunch of Swiss chard for about 20m. I served with sweet potato and black beans cooked in my Instant Pot . After cooking, I mixed into the beans onion, marinara sauce, fresh Meyer lemon juice, ground cumin, and salt. Results Pending Ideas for the future Pending
Read more