Waterless Chickpeas with Russet Potato Skins, Sweet Potato (No Added Fat)

My daughter was feeling a little bit sick yesterday so is eating just a little. She wanted mashed potatoes and didn't want the skins, so I had Russet potato skins with a bit of potato on them, and had the idea of making some sort of dish for my wife and me that incorporated the potato skins. I also had made sweet potato while pressure steaming the potato (for 20 minutes in my Instant Pot pressure cooker).

I made a waterless dish; I didn't plan ahead to have beans ready, so used the one can of chickpeas I had on hand. I put into a large Saladmaster stock pan these ingredients in this order: onion, garlic, potato skins, chickpeas, and frozen spinach. I cooked waterlessly - i.e., I covered the pan and heated it on medium high until the vapor release started jiggling, then I reduced the heat to low till the jiggle stopped. I let it cook for about 20 minutes.
Results

Pending

Ideas for the future

Pending

Comments

Popular posts from this blog

Plan for Effective Supervision at Secondary School Level

Seitan with Oyster Mushrooms, Roasted Bell Pepper, and Shishito Peppers (No Added Fat)

Waterless Brussels Sprouts and Swiss Chard, Black Beans, Sweet Potato (No Added Fat)